POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Coming together to practice in community on Friday November 20th at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday November 20th at 6:00pm
Textures of Yoga: December 5th @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga experience ways in which you can listen to your inner teacher and still your heart-mind.
A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA: Explores Yoga Philosophy, Breath, Mudras and Meditation. Start your Saturday quietly in a welcoming, warm and safe space. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday December 5th at 9:00am
Textures of Yoga: November 7th @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga experience ways in which you can listen to your inner teacher and still your heart-mind.
A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA: Explores Yoga Philosophy, Breath, Mudras and Meditation. Start your Saturday quietly in a welcoming, warm and safe space. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday November 7th at 9:00am
AUTUMN EQUINOX Pop-Up Friday Yoga Class
Don’t miss this special Autumn Equinox POP UP Friday Yoga class: working with Balance, Heat and Grounding
AIR : FIRE : EARTH
Balancing with breath, generating heat and maintaining balance with mandala vinyasa and grounding to rest deeply with restorative yoga.
What is Equinox? It's the point of the year when the sun shines on both the northern and southern hemispheres equally. A pivotal moment in the earth's rotation around the sun.
This is a delicate moment where dark and light meet as equals. Inspiring an internal shift in the energy of both our body and our mind.
As we move deeper into Autumn we notice the light from the sun is less intense. This now means we now have to initiate our own internal heat. With the equinox nature is reminding us that balance is key.
Simple, Powerful and deeply Nourishing.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday September 25th at 6:00pm
Textures of Yoga: September 5th @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga we’re delving deeper into the teachings and concept of Śraddhā. This is loosely translated as faith, but it’s so much more than that. Looking at where you place your time, your energy and your life.
We’ll invoke Hanuman, and visit his leap of faith as described in the Ramayana. Looking at the power of devotion, self-trust and inner wisdom, that is within us all.
TEXTURES OF YOGA: Explores Yoga Philosophy, Breath, Mudras and Meditation in a welcoming, warm and safe environment. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday September 5th at 9:00am
Embody Yoga Retreat Portugal
For 5 nights you’re invited to embody your yoga and deepen your practice with Lisa Berry and Fiona Brown. You’ll be welcomed into the sanctuary of Quinta Carvalhas, just one hour from Lisbon.
Each class and session during this retreat is designed as a transformative and embodied journey through the body, breath and mind.
We’re so excited to host you at Portugal's most beautiful Yoga retreat. Set on an idyllic organic Quinta which features an olive grove, and two beautiful, bespoke yoga shalas.
This luxury retreat centre has wonderful gardens, swimming pool, a meditation garden, orchards, a pond, a health spa, art studio and stables.
You can enjoy walks in nature, bike rides and you’ll absolutely have plenty of time to relax, enjoy space and stillness.
Evenings are for deep connections: sharing yummy food, and the simple act of gathering together.
Textures of Yoga: July 4th @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga we’re exploring the teachings and concept of Śraddhā. This is loosely translated as faith, but it’s so much more than that. It’s our beliefs, values, prejudices and preconceived ideas that shapes our perception and determines how we see and respond to the world around us.
A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA: Explores Yoga Philosophy, Breath, Mudras and Meditation in a welcoming, warm and safe environment. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday July 4th at 9:00am
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Coming together to practice in community on Friday June 12th at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday June 12th at 6:00pm
Textures of Yoga: June 6th @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga experience ways in which you can listen to your inner teacher and still your heart-mind.
A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA: Explores Yoga Philosophy, Breath, Mudras and Meditation in a welcoming, warm and safe environment. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday June 6th at 9:00am
Textures of Yoga: May 2nd @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga we’re experiencing ways in which we can listen to our inner teacher and still our heart-mind. A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA, an Inner Journey: Exploring Yoga Philosophy, Breath, Mudras and Meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday May 2nd at 9:00am
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Coming together to practice in community on Friday April 17th at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday April 17th at 6:00pm
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Coming together to practice in community on Friday April 17th at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday April 17th at 6:00pm
Textures of Yoga: March 7th @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga we’re experiencing ways in which we can listen to our inner teacher and still our heart-mind. A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA, an Inner Journey: Exploring Yoga Philosophy, Breath, Mudras and Meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday March 7th at 9:00am
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Let’s come together and practice in community on Friday February 9th at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday February 7th at 6:00pm
Textures of Yoga: February 7th @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga we’re experiencing ways in which we can listen to our inner teacher and still our heart-mind. A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA, an Inner Journey: Exploring Yoga Philosophy, Breath, Mudras and Meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday February 7th at 9:00am
Embody Yoga Retreat, Cork
St. Brigid’s weekend Retreat: designed for transformation.
More than just a getaway, this is a chance to reset your energy, reconnect with yourself, and honour the spirit of Brigid, a time traditionally celebrated for renewal, creativity, and new beginnings.
Together we bring years of teaching and learning experience, woven into a retreat that allows you to go deeper into the practices of Yoga and self-discovery. Away from the busyness of everyday life, you’ll be guided into a space of connection, reflection, and growth.
One weekend is all it takes to recharge your spirit and step into the season with fresh clarity and inspiration.
Join us this St. Brigid’s weekend. The perfect moment to embrace change and transformation.
Textures of Yoga: January 3rd @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga we’re reflecting back on the year that just was and looking forward to the New Year with Intention.
REFLECTION AND INTENTION
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday January 3rd at 9:00am
*Please note:
Bookings are non-refundable, but fully transferable. In other words: if you can’t attend, send a friend or let me know and I'll transfer your booking to the next offering of Textures.
Winter Solstice
Celebrating the return of light as you mark the turning of the season.
Honouring the natural rhythm of nature: moving through a gradual heating practice to ignite your inner fire, before easing into a soothing restful sequence. The practice concludes with a Candle Ritual allowing you to sink into a moment of reflection and renewal.
Weaving ritual and ancient wisdom with movement, breath, rest and mediation.
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday December 19th at 6:00pm
Textures of Yoga: December 6th @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga we’re exploring ways in which we can listen to our inner teacher and still our heart-mind. A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday December 6th at 9:00am
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Let’s come together and practice in community on Friday November 21st at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday November 21st at 6:00pm
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Let’s come together and practice in community on Friday November 7th at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday November 7th at 6:00pm
Textures of Yoga: November 1st @ 9am Coffeewerk and Press + LIVESTREAM
In this Textures of Yoga we’re exploring ways in which we can listen to our inner teacher and still our heart-mind. A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday November 1st at 9:00am
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Let’s come together and practice in community on Friday October 10th at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday October 10th at 6:00pm
Textures of Yoga: October 4th @ 9am Coffeewerk and Press + LIVESTREAM
In Textures of Yoga we’re exploring ways in which we can listen to our inner teacher and still our heart-mind. A journey inwards towards becoming more wholesome and peaceful.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday November 1st at 9:00am
Textures of Yoga: July 5th @ 9am Coffeewerk and Press + LIVESTREAM
A journey inwards towards becoming more wholesome and peaceful.
Svadhyaya : Self Reflection and Inner Knowing
Practicing Svadhyaya helps you to take off some of the layers of how you think about yourself and the world around you. Its an unearthing that shines a light on your innate inner knowing. Getting to know yourself through outward observation and inner reflection.
Lean into practices that bring about a rich tapestry of awareness, compassion and clarity.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday July 5th 9:00am
Textures of Yoga: June 7th @ 9am Coffeewerk and Press + LIVESTREAM
A journey inwards towards becoming more wholesome and peaceful.
Tapas: Inner Fire. Heat causing change.
Generating Tapas creates heat and purifies the mind and body. This heat allows you to reconnect with your true nature by burning away what isn’t true about yourself. Allowing you to feel comfortable in your own skin and with your own emotions. Fired up to make good choices and meet challenges with clarity from your own inner guidance.
Lean into practices that bring about a rich tapestry of awareness, compassion and clarity.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday June 7th 9:00am
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Let’s come together and practice in community on Friday May 23rd at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday May 23rd at 6:00pm
Textures of Yoga: May 3rd @ 9am Coffeewerk and Press + LIVESTREAM
A journey inwards towards becoming more wholesome and peaceful.
Santosha: experiencing a sense of grace and deep trust
Give shape to your thankfulness with Santosha, an active practice of gratitude. Appreciating your life, paying attention in the present moment to experience life as a gift.
Lean into practices that bring about a rich tapestry of awareness, compassion and clarity.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday May 3rd 9:00am
Textures of Yoga: April 5th @ 9am Coffeewerk and Press + LIVESTREAM
A journey inwards towards becoming more wholesome and peaceful.
Saucha: experiencing the power of purity and simplicity to make our lives easier and more joyous.
The practice of Saucha directs our focus to the cleanliness of our body, mind and surroundings. It allows us to be emotionally light and not take ourselves too seriously.
Lean into practices that bring about a rich tapestry of awareness, compassion and clarity.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday April 5th 9:00am
Textures of Yoga: March 1st @ 9am Coffeewerk and Press + LIVESTREAM
A journey inwards towards becoming more wholesome and peaceful.
Niyama: revealing what our deeper nature is and encouraging us to live in peace with ourselves. Expressed in all aspects of our thoughts, words and actions.
Lean into practices that bring about a rich tapestry of clarity, joy, resilience, understanding and devotion.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday March 1st 9:00am
POP UP Friday Yoga Class
Don’t miss this special POP UP Friday Yoga class.
Let’s come together and practice in community on Friday February 21st at 6pm in An Seomra Yoga, Small Crane, Galway.
I believe when we show up for ourself we inevitably show up for each other. Practicing in community generates energy. This energy has powerful potential to shift perspective. Release mental blockages. Nourish your relationship to your body, breath and mind.
All Welcome and I’d love to see you there!
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday February 21st at 6:00pm
Textures of Yoga: January 4th @ 9am Coffeewerk and Press + LIVESTREAM
A journey inwards towards becoming more wholesome and peaceful.
Brahmacharya: inspires us to put love first and lead from the heart, not the head.
The practice of Brahmacharya directs our energy away from external desires and instead, towards finding peace and happiness within ourselves.
Be aware of how you feel physically and energetically when you’re in certain situations: Do some people drag your energy down? Do others light you up? Is there something you love doing that gives you a boost?
Lean into practices that bring about a rich tapestry of awareness, compassion and integrity.
TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday January 4th 9:00am