A journey inwards towards becoming more wholesome and peaceful.

Svadhyaya : Self Reflection and Inner Knowing

Practicing Svadhyaya helps you to take off some of the layers of how you think about yourself and the world around you. Its an unearthing that shines a light on your innate inner knowing. Getting to know yourself through outward observation and inner reflection.

Lean into practices that bring about a rich tapestry of awareness, compassion and clarity.

TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.

Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM

When: Saturday July 5th 9:00am