Exploring Vyana Vayu, the energy of expansion and feeling aligned from the inside out. Breath practices to distribute oxygen to every cell in the body.

Vyana awakens you emotionally as well as physically, it’s energy is a spacious expansion. Expanding out in all directions with openers and grace.

Vyana: distribution of nutrients to the whole body, circulation, and absorbing an experience into your physical body as an emotion, feeling or memory.

A reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.

Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM

When: Saturday May 6th at 9:00am