Student Wellbeing programmes are run during study weeks and when students feel under pressure.

How the programme works:

3 Sessions run over three consecutive days

• BODY: Releasing the stored tension that is held in the body due to worry, anxiousness, sleepless nights etc…

• BREATH: Using the breath to be calm and present, also practices to energise and stimulate when needed.

• MIND: Practices to bring peace and relaxation to an overactive mind.

Each session is 60 mins and I’m available after the class for questions and for anything that arises.