Student Wellbeing Programme

€750.00

Student Wellbeing programmes are run during study weeks and when students feel under pressure.

How the programme works:

3 Sessions run over three consecutive days

  • BODY: Releasing the stored tension that is held in the body due to worry, anxiousness, sleepless nights etc…

  • BREATH: Using the breath to be calm and present, also practices to energise and stimulate when needed.

  • MIND: Practices to bring peace and relaxation to an overactive mind.

Each session is 60 mins and I’m available after the class for questions and for anything that arises.


Student Wellbeing programmes are run during study weeks and when students feel under pressure.

How the programme works:

3 Sessions run over three consecutive days

  • BODY: Releasing the stored tension that is held in the body due to worry, anxiousness, sleepless nights etc…

  • BREATH: Using the breath to be calm and present, also practices to energise and stimulate when needed.

  • MIND: Practices to bring peace and relaxation to an overactive mind.

Each session is 60 mins and I’m available after the class for questions and for anything that arises.