Yoga that helps you make room for you…
Your body, breath & mind
Lisa is a student of ancient and modern Yogic teachings. Based in Galway, West of Ireland. Lisa shares the knowledge of Yoga that she has gained from great teachers, through study and through her own practice. An exploration of asana, pranayama, meditation, Yoga philosophy and the subtler energies of chakras and mudras.
Lisa Berry's Yoga journey began briefly in her 20s and then again in her mid 30’s which has continued to develop and deepen into the practice and teachings she shares to this day. She shares from the depth of her own sustained practice, her studentship in the philosophies of Yoga, namely Patanjali's 8 limbed path, The Upanishads and the Hatha Pradipika.
For those that want to live their Yoga, feel safe and be provided for.
Upcoming events
-
POP UP YOGA CLASS
22nd November 6:00-7:20PM
Let’s come together and practice in community. a transitioning end of week faster paced vinyasa flow.
An Seomra Yoga, Small Crane, Galway.
-
TEXTURES OF YOGA
7th December 9:00-10:00AM
A journey inwards towards becoming more wholesome and peaceful.
A reflective seated practice with a nourishing blend of breathwork, mudras, philosophy and meditation.
-
WINTER SOLSTICE
20th December 6:00-7:20PM
Celebrating the return of light and as you mark the turning of the season.
Weaving ritual and ancient wisdom with movement, breath, rest and mediation.
Reflection and Renewal.
What People Are Saying
“Lisa’s yoga classes were not only instrumental in helping me build physical strength and avoid injury, they also provided me with the headspace that prompted me to question my circumstances and make a huge career change, for which I’ll be eternally grateful. Absolutely a game changer for me, I would highly recommend to anyone looking for more strength, space or calm in their lives!”
~ Claire Farrell, ACE Certified Personal Trainer & Health Coach, Galway
“Textures of Yoga is a one of a kind yoga experience in Galway, the kind of thing you would see in Amsterdam and wish we had here. Lisa is an outstanding yoga teacher, who lives her practice. I have practiced with Lisa for several years and continue to have completely new experiences and learn completely new things in her classes.”
~ Lisa Hynes, Health Psychologist, Galway
“Textures of Yoga are always so inspiring. It's like a big comforting warm blanket! Lisa's attention to detail is outstanding as evidenced by the preparation she puts into each workshop, then delivering what can only be described as the most wonderful hour of breath work, mudras, meditation, storytelling etc.I t's very different to any other workshops I've ever attended.“
~ Debbie Corcoran, Medical Scientist & Lecturer in Medical Biology, Galway
PROGRAMMES
RESILLIENCE FOR BUSINESS:
The perfect solution for companies that want to support wellness at work.
STUDENT WELLBEING PROGRAMME
Supporting students to achieve their best during exam time.
CLASS PASS : PRIVATE YOGA : GIFT CARD
JOURNAL
