Don’t miss this special Autumn Equinox POP UP Yoga class .

Balancing with breath, generating heat and maintaining balance with mandala vinyasa and grounding to rest deeply with restorative yoga.

AIR : FIRE : EARTH

What is Equinox? It's the point of the year when the sun shines on both the northern and southern hemispheres equally. A pivotal moment in the earth's rotation around the sun.

This delicate moment where dark and light meet as equals inspires an internal shift in the energy of both our body and our mind.

As we move deeper into Autumn we notice the light from the sun is now less intense, which means we now have to initiate our own internal heat. Nature reminds us that balance is key. 

This longer class allows for a deeper relaxation that eases you out of your week and into your weekend. Less reactive and more compassionate with yourself and others. 

Simple, Powerful and deeply Nourishing.

I’d love for you to join us!